Dear Urban Abbey, Loretta Goodwin joined us this passed weekend for our annual retreat and blessed us by incorporating beautiful poetry into the morning prayer service she led. We were fascinated by her explanation of her modern means for keeping the hours and we asked her to share her experience with you. Given the poetry she read we highly recommend the book Seven Sacred Pauses: Living Mindfully Through the Hours of the Day. We can all benefit from a rhythmic practice of keeping the hours. Much thanks to Loretta for enhancing our understanding of how we can keep the hours.--
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